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Techniques of Combating Stress Disorder for Ex-Soldiers

Combat stress is common with members of the armed forces who have spent considerable time in the war. Distressing thoughts of what they have gone through cloud their minds. Some experience extreme reactions in their emotions and the body. They tend to isolate themselves with things that can create a reminder of war. Veterans have a reduced ability to think positive thoughts and thus they usually have foul mood. This can lead them to be quite irritable.

Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. They find it difficult to acclimatize to normal life of ordinary citizen. Returning to the regular life poses a challenge to these soldiers. The pace and responsibilities that one meets when he returns from a long period of being on the battlefield can be overwhelming. Though PTSD affects people in different degrees in their lives, soldiers are the most affected. You can find many volunteers who extend care to soldiers who are returning from war. Their work entails helping these soldiers transition from soldiers to civilians.

Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. Its necessary to keep them busy all the time.

Get them to engage in daily exercise. These exercises focus the mind to what the body is feeling rather than have negative thoughts. One can have a significant change when he starts getting involved in bodily exercises as it helps make you feel in charge of your life and remove thoughts of being sorry and blaming yourself.

You have to know the tricks that can help calm your nerves when you feeling things are out of control. Train the soldiers on how to control their breath. Think of things that will help you calm your nerves which may be listening to a favorite song or even singing be yourself.

Find people who can listen to you without judging you negatively. Look for friends who give you attention even when you deserve it least. Look for somewhere you can render services without expecting pay. You will feel less isolated when you have joined a support group where you can share experiences. You also need to connect with civilians. Veterans should only speak about their war experiences if they feel free to do so. Seek help when you experience challenges. Sometimes you need someone to listen to you.

Veterans should be encouraged to care for their bodies. Veterans should limit what they eat as some foods can affect their moods as well as emotional energies. Servicemen coming from war should not deprive themselves sleep as this can exacerbate negative emotions. Have incentives that will invite sleep as quickly as you get to bed. Avoid being hooked up in drugs.
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